I am a Personal Wellness Coach offering the support and education that may be
missing in your attempt to a healthier lifestyle. Starting with a free Wellness
Evaluation, you learn what areas of your health you want to put more attention
toward. You will also learn:
- How to turn your habits around to produce vitality and wellness
- Your body shape and what it says about your health
- Ideal weight for your body shape
- Exercise vs. activity: what fits into your lifestyle
- Understand “good for you” fats, carbohydrates and proteins
- What color is the ideal daily diet
- Your Personal Resting Metabolic Rate
- How to make your results last!
You will be given simple to follow recommendations backed by expert advice
from the leaders in nutrition research and an international collection of the top
research and practicing doctors in their field.
After your evaluation you will be able to make informed decisions based on your
personal needs and decide on your next steps toward a healthier lifestyle!
Catherine Skepetaris
210-766-9082
6974-4838-66
wellnessrevolutionary@yahoo.com
| Are you just getting through your day? Do you want more vitality and energy? Are you ready to make a few simple healthy changes? How many times did you try alone without lasting results? Your very own PERSONAL WELLNESS COACH COULD BE JUST WHAT YOU NEED! |
| CALL NOW FOR A HEALTHIER TOMORROW CATHERINE SKEPETARIS Bachelor of Science in Health Education from the U.S.A. BOOK YOUR PERSONAL WELLNESS EVALUATION for FREE |
